“Even on the darkest, coldest winter day, Sun Salutation may revitalise and warm you.” Carol Krucoff’s
Delhi, May 19, 2022- The Cambridge Wing of Maharaja Agarsain Public School hosted a mass Surya Namaskar performance for Cambridge 3 to 12 students.
The advantages of Surya Namaskar were explained, including how the twelve steps function as a full-body workout to improve flexibility, attention, and stamina. Surya Namaskar is an excellent warm-up for Students since it stretches the entire body and helps to move every joint and major muscle group. This seamless transition between postures aids concentration and attention and can have a significant impact on the Student’s creativity and focus levels. Surya Namaskar also increases and enhances blood circulation throughout your body. Proper circulation of oxygenated blood implies that the stomach, bowel movements, and neurological system are all operating properly.
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